About the Book

The Practicals in Physical Education by Anil Kumar Tiwari is a comprehensive guide designed for ISC Class 10 students, providing a well-balanced blend of theory and practical learning in the field of health, fitness, and sports education. The book follows the latest syllabus prescribed by the Council for the Indian School Certificate Examinations (CISCE) and aims to help students gain a deeper understanding of how physical activity contributes to overall well-being.

It focuses on four key dimensions of physical education — physical health, mental well-being, cognitive development, and social growth. Students learn how fitness activities and sports improve strength, endurance, and flexibility; enhance mood and confidence; sharpen concentration and academic performance; and foster teamwork, leadership, and cooperation.

The book bridges the gap between theoretical principles and real-world practice, enabling learners to complete practical assignments effectively and confidently. It offers detailed explanations of techniques, performance evaluation methods, and test formats that help students earn maximum credit in their practical examinations, as reflected in their mark sheets.

Rich with activity-based learning, case studies, and examples from modern sports practices, this book also supports students aspiring for careers in physical education, sports science, fitness training, and wellness management. Written in a clear and student-friendly manner, it encourages learners to adopt a healthy lifestyle, discipline, and sportsmanship—values essential for both personal and academic success.
 

• Syllabus-Aligned: Fully adheres to the latest CISCE Class 10 Physical Education curriculum.

• Comprehensive Learning: Covers all key aspects—fitness, wellness, sports skills, and health education.

• Practical Orientation: Provides step-by-step guidance to complete practicals successfully for maximum marks.

• Skill Enhancement: Focuses on strength, endurance, coordination, teamwork, and leadership development.

• Real-World Relevance: Includes case studies and activity-based exercises to connect theory with practice.

• Career Supportive: Ideal for students aiming for future careers in sports, health science, and fitness training.